A personal victory can be as quiet as handling a familiar situation with less distress.

Progress is expected to look like an event, so the real changes go uncounted. Getting through a phone call that used to cost you a whole afternoon, or a family dinner without the familiar dread beforehand, is a genuine result even though there is nothing to show for it and nobody to tell.

Think of one situation that costs you less than it used to, and let yourself register the difference properly. Say it plainly to yourself, in the past and present tense, and then leave it there.