Some bad news changes the next step more than it changes the destination.

Hard news arrives all at once and feels total, as though everything ahead has been cancelled. Often what has actually changed is the route: a delay, a different order of things, a method you did not plan on. The larger thing you were moving toward may still be there, reachable by a way you have not yet learned.

Give yourself the first day without conclusions. Then separate the two questions: what has to change this month, and what has genuinely become impossible. Many things fall into the first pile. If the destination has changed, you will know it more clearly once the immediate step is settled.