Your coach yelling isn’t always about you. Sometimes it’s their pressure leaking out. Don’t absorb all of it.

Adults under pressure sometimes discharge it in whatever direction they are facing, which can be you without being about you. That does not make it acceptable, and it does not mean ignoring the content either, since there is often something real inside the volume. The useful move is separating the information from the heat. One of those is worth keeping and the other belongs to them.

Write down the actual instruction next time, and throw the tone away. Act on what was asked. If the volume is constant rather than occasional, that part is worth telling a parent or another adult about.